Calming Techniques:

1. Listen to mindfulness stories on the Calm App.

2. Wellness ideas in 5 minutes.

3. Listen and watch Good Morning Yoga by Mariam Gates online reading.

Resources and Lesson Plans:

1. American School Counselor Association

2. Teaching Resources K-8

Educational Websites:

1. Nicandri Nature Center in Massena

2. Take a virtual tour to a national park